This video is unavailable. This way you avoid over eating and contribute to more weight loss. Try the recipe. Please go to the Instagram Feed settings page to connect an account. Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. Get the recipe here. Copyright © 2020 Kauna Kitchen on the Foodie Pro Theme, « Delicious Food Items You Must Not Miss in Rajasthan, India. This smoothie is for the Nigerian oatmeal lover; try something new with some spice for extra flavour. (b) Get your strawberry,cut each one into half and set aside. Papaya (Pawpaw) Papaya contains a naturally-occurring enzyme called “papain”, which aids in protein digestion. Smoothie is not a simple drink. Pineapple-Grapefruit Detox Smoothie 2 Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Required fields are marked *. Smoothies are made from a combination of different fruits,listed below is the quick healthy smoothie recipe for weight loss. (f) Afterwards put all your chopped fruits into a blender. Simply defined a smoothie is a thick and creamy beverage made from pureed (liquidized/blended) raw fruit, vegetables, and sometimes dairy products (such as milk, yogurt, ice-cream etc), typically made using a blender.. Fiber is as close to a magic weight-loss pill as you're going to get. Mint leaves and pineapple are the perfect pair for this smoothie with some smoothness from bananas as well. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Another benefit of smoothie is that it is also a very healthy drink for kids and everyone. Here’s the recipe. 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. Welcome to my site! Honestly this is one of the best things that has ever happened to mankind…a fast and inviting way to enjoy any kind of fruit or vegetable without wincing. This mango banana is simple yet comforting with the sweetness of and soft textures of banana and mango. Smoothies are made from a combination of different fruits,listed below is the quick healthy smoothie recipe for weight loss. Ingredients for Making Smoothie Drink at Home. And when she makes the Green Smoothie, here’s exactly what it looks like below: Now, I know most of these Smoothies Ingredients above are very scarce and can be very expensive in Nigeria. Here’s the recipe. Smoothies also kill your cravings for sugar and in … Research suggests they may be effective for this purpose as long as they’re not causing you to exceed your daily calorie needs . A good smoothie recipe for weight loss can certainly help you to become skinny. You can literally make smoothies from different fruits such as mangoes,banana Etc. (e) The finally bring your kiwi fruit,carefully remove the skins on the kiwi and cut into small chunks and set aside. See the recipe. Smoothies are frequently marketed as a weight loss tool. Your email address will not be published. Other healthy Nigerian fruits for weight loss include tiger nuts, dates, and Nigerian pear (ube). Happy smoothieing!!! All easy smoothie recipes Nigerian … Blueberry weight loss smoothie A creamy smoothie with banana, almond milk, basil, Greek yogurt, lemon, flaxseed, and almond butter. Here’s the recipe, Another orange smoothie to kickstart your day. Its said to work magic for weight loss if taken last thing at night and first thing in the morning. Don’t shy away from the colour; it’s packed with nutrients, filling and comes with the added sweetness of honey. Baby Spinach 7. This smoothie will definitely wake you up. The ingredients used in making smoothie can be gotten from your local fruit or vegetable market. This will help remove the fruit bits leaving you with a lot smoother fruit smoothie. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit … In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full breakfast until lunch. I thank God for the person who invented the smoothie. For our darling readers based in Nigeria here are some smoothie recipes to help you get on board the smoothie train. Hi, I'm Uneku. (via Eating Bird Food) In this article we are going to take a look at how you can make a Nigerian smoothie for weight loss at home. Thus, drink them along with your meals or as an extra snack. The above contains the below vegetables and fruits such as : 1. This mango banana is simple yet comforting with the sweetness of and soft textures of banana and... PAWPAW ORANGE SMOOTHIE. 1 cup packed kale leaves, stems removed (or spinach) ½ teaspoon agave nectar (or raw honey) 1 cup packed spinach leaves ½ cup of lemon juice 1 green apple, cored and diced ½ cucumber 3 ice cubes ½ cup of water It’s combines the sweetness of pawpaw and citrus flavor of orange to wake your taste buds up. Another benefit of smoothie is that it is also a very healthy drink for kids and everyone. (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. It's my corner on the web where I share my love for cooking with you. I’m sharing smoothie recipes with ingredients that are easy to come by in Nigeria. Apple 2. (i) Get a sieve and squeeze your blended smoothie through it. Watch Queue Queue Queue The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement you may end up eating fewer calories than you normally would, which may also contribute to weight loss. Watch Queue Queue. Green grapes 5. Last but definitely not the least; this simple watermelon smoothie will cool you down on a hot summer day. 4. Spinach smoothies are just a complement to a healthy diet. More Vegan Smoothies You’ll Love. It’s all about the zing with this fresh combo of pineapple and tangerine. (c) Get your pineapple,peel off the skin of the pineapple,using your knife,cut the slices into small chunks and set aside. You have a better chance of surviving in the weight loss battlefield if you eat more of food sources from high-quality Protein (like eggs, chicken, meat etc), Good Carbs (whole foods like yam, fruits, vegetables etc) and Good Fat (like fish, fish oil, nuts etc..) Banana smoothie: exquisite and easy. You can go tropical with this coconut http://vhealthportal.com/product-category/erectile-dysfunction/ pineapple smoothie. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance. This smoothie will definitely wake you up. Get the recipe for strawberry-yogurt smoothies. Pine Apple. It is a tasty, healthy, nutritious and yet low-calorie mix (cocktail), made from different food ingredients with a blender. 8 Risks Associated With Belly Fat. Mind your water consumption in order to remain properly hydrated while you follow a weight loss diet. See recipe. Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. Leeks 3. Get the recipe, Chocolate and banana never tasted better. Banana smoothies are very tasty, nutritious, and great for … September 7, 2017 by Kauna Kitchen Leave a Comment. Exercising is about 30% of your weight loss battle ( and your diet is 70%). Put your smoothie inside the fridge,and serve ice chilled. Recipe for you. Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit. It's what fills you up to prevent hunger so you end up eating less later in the day. Brocolli 8. Drinking these spinach smoothies shouldn’t be an actual meal. Filed Under: Fitfam Recipes, Healthy Nigerian Recipes, Recipes, Smoothie recipes Tagged With: Easy smoothie recipes, How to make Nigerian smoothies, nigerian smoothie recipes, nigerian smoothies, Your email address will not be published. If you love this smoothie… Blueberries have proven their mettle as powerful fat burners in multiple studies. These are easy smoothie recipes using Nigerian greens. Strawberry-yogurt smoothies. Just because your smoothie is packed with fruits and vegetables doesn't mean it's low in calories or good for you. Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Also, pay attention to your fruit and vegetable intake. The best breakfast smoothies are made with immune-boosting foods, and strawberries are powerhouses of healthy nutrients for your immune system. See recipe. Read More…. Even green smoothies can cause weight gain if … Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Cucumbers 4. A well made Nigerian smoothie is a very healthy drink that can assist in weight loss. Making smoothies with frozen fruits gives it thickness and this thick consistency of a smoothie fills your stomach well. A well made Nigerian smoothie is a very healthy drink that can assist in weight loss. This error message is only visible to WordPress admins, http://vhealthportal.com/product-category/erectile-dysfunction/. Therefore, you’ll be able to enjoy the whole fruit with these fruit smoothies for weight loss. 10 Smoothies Every Nigerian Should Make MANGO BANANA SMOOTHIE. (g) Blend all the fruits inside the blender. Another fruit that people use to make specific dishes in some countries is the banana. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. Save my name, email, and website in this browser for the next time I comment. Lemon juice also contains pectin – a type of soluble fibre that can help slow digestion, which is great for weight loss. Try this green smoothie recipes for weight loss. They're full of antioxidants and are capable of activating genes that burn fat. Banana 6. It’s fresh and smooth. Pawpaw and citrus flavor of orange to wake your taste buds up ’ s recipe! As an extra snack, drink them along with your meals or as an extra snack this browser for person! You avoid over eating and contribute to more weight loss the smoothie train burn fat Queue Queue Queue Queue! Get on board the smoothie tasted better up to prevent hunger so you end up eating later... T be an actual meal a blender the zing with this fresh of! 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