Red lentils combined with rice make for a hearty meal filled with fat-burning fiber, protein, sweet and spicy veggies, and warming spices. You can grab a multi-pack (it includes both the Red Lentil Penne and Rotini) on Amazon. The pasta itself is “superfood-y” to start with since it’s made from lentils! Get the full Indian Red Lentils with Rice & Hard-Boiled Eggs recipe. 6 Trader Joe’s Red Lentil … With such high protein content, you are sure to be fuelled up all day long. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Fibre Did you know? Keep in a cool, dry and clean place, away from strong light and odors. Barilla’s red lentil penne is made solely from red lentil flour. Stir; reduce heat to gentle boil. Pros: 14 grams of protein. A ½ cup serving of cooked lentils provides about 12 grams of protein. Drain in a colander then rinse under hot water. Aim for ½ cup beans, 4 oz. RD recommendations: Edamame, chickpeas , black beans , walnuts, almonds, tofu, tempeh, mock meats , bean-based pastas, pumpkin seeds and sunflower seeds. This red lentil pasta from Trader Joe’s has a whooping 13 grams of protein in just one serving! Indian Red Lentils with Rice & Hard-Boiled Eggs. On that note, with any bean or lentil products, get some Beano tablets as they work great at preventing gas. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Lentils … Natalie Perry 7. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Per 2 oz serving: 190 calories, 3.5 grams of fat (0 g saturated), 32 grams of carbs, 5 grams of sugar, 60mg sodium, 8 grams of fiber, 14 grams of protein. 2 ounces red lentil rotini; 1 tablespoon extra-virgin olive oil; 1 large zucchini, thinly sliced (or 1 1/2 cups seasonal veggies of choice) 1/2 medium red onion, sliced Work / Day Activity Level. Popular brands like Banza … Added bonus: Its orange-y hue makes it prettier than plain old penne. tofu or tempeh, ½ cup cooked bean-based pasta or a handful nuts or seeds. veggie & red lentil rotini pasta bowl. Lentils are a great source of plant-based protein and high in fiber. Add pasta. This Red Lentil Pasta is vegetarian and vegan so it's suitable for all kinds of diets. Lentils are good source of protein. Cook 7-9 minutes or until desired doneness. Serving size: 1 bowl. This allows you to try both varieties and the 4-pack lets you stock up a bit. Between the red lentil versus the green, we prefer red since many report green lentils in general as potentially being a bigger cause of gas and bloating. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Chickpea pasta is a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. 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