1. Stir over a low heat until the sauce has thickened. If you’re after a healthy meal that’s quick to make and tastes really great, give this salmon and broccoli bake a go this week and you’ll find yourself with a really hearty meal that’s full of vitamins and nutrients. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Broccoli and salmon pasta is a delicious family meal and it's so quick to cook! Roast until potatoes are light golden brown and broccoli is dark brown on bottom, 22 to 24 minutes, rotating sheet halfway through baking. Create a personalized feed and bookmark your favorites. Read about our approach to external linking. Heat the oil in an ovenproof frying pan, and fry the salmon. In a large braiser or ovenproof sauté pan, heat oil on medium-high. Cut the fish fillets into squares so that it will cook evenly – the trimmings can be set aside for another recipe, such as salmon rillettes. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Cook the salmon fillets for 2 minutes, skin-side-down over a high heat with a little oil. Learn how to make this mouth-watering salmon and broccoli bake in no time at all thanks to our easy step-by-step recipe. Return salmon to center of braiser, nestling between leeks and broccoli. Remove from oven and, using a slotted spoon, transfer salmon and vegetables to a platter; cover with foil to keep warm. Reduce heat to medium and add 1/4 cup broth to pan. I eat it multiple times a week! Broccoli Cheese Sauce. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. New Year, Healthier You. Add garlic, white wine, stock, cream, salt, pepper and parmesan… Get 15% Off Membership →, 2 8-oz thick-cut boneless, skinless wild 
salmon fillets, 1/4 tsp ground black pepper, plus additional, to taste, 1 cup low-sodium fish or vegetable broth, divided, 1 leek, thinly sliced crosswise, white and pale green parts only. Mix a tablespoon of cornflour/cornstarch into a cup of milk and add to the poaching liquid in the frying pan. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Reduce heat to medium and add 1/4 cup broth to pan. Pour in the lemon juice and keep warm. Serve the fish with the sauce and steamed broccoli. It really does taste as good as it looks. Baked Salmon with Broccoli, Potatoes and Mustard-Chive Sauce Saute or blanch the broccoli florets until cooked through Remove the salmon fillets and cut into large pieces Divide rice into 2 bowls, top with broccoli and salmon fillet pieces Drizzle with leftover sauce and sprinkle each bowl with black sesame seeds Cook for 12 to 14 minutes, until salmon and broccoli are tender. Combine the oyster sauce, rice wine and white pepper in a bowl. Drizzle half of lemon juice over salmon; cover and transfer pan to oven. Spread broccoli to the outside of the pan to make room for the salmon. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! Again, better browning. Get 15% Off Membership → with varying cooking times that each need their own pots, pans and baking sheets, your head will be swimming! Try them out! Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Toss broccoli, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in now-empty bowl. You could use either salmon or sea trout for this recipe. of the mayonnaise mixture over the salmon. This creamy salmon broccoli pasta is a dish that I turn to in the spring and summer months for its zesty and fresh flavours and I just love how the creamy sauce clings to the pasta. Add broccoli florets to a sheet pan, drizzle with olive oil and toss to coat. Prepare lemon-herb sauce: In a small bowl, combine yogurt, tarragon, mint, remaining half of lemon juice and reserved 1/2 cup pan juices; mix well. Spread 2 Tbsp. Don’t over-cook it! Dab salmon dry before adding to pan, this will give you better browning. This teriyaki sauce pulls double duty because we use it on the salmon and in the broccoli and mushroom stir fry. Add salmon fillet(s) to the center of the sheet pan, surronded by the broccoli. Add salmon and sear for 3 minutes per side, until lightly golden. Gradually whisk in the milk, then continue to stir over a low heat for 10 Best Sauces for Broccoli and Cauliflower Recipes | Yummly Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for … skin-side down, for 2–3 minutes, then transfer to the preheated oven for around 3–5 minutes, or until cooked to your liking. Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Meanwhile, steam the broccoli for 4 minutes. Salmon should still look slightly pink in the center. Add the broccoli, … Salmon is top on my list of easy and delicious keto meals. Add remaining 3/4 cup broth and broccoli; mix well. Lay the Tenderstem broccoli on a piece of baking paper on a large baking tray and place the salmon on top. Meanwhile, steam the broccoli for about 5 minutes, then keep warm. Why we love this salmon pasta: Stating the obvious first but it takes just 15 minutes from start to finish which makes it the dream for bust weeknights; It’s also so easy with just a few simple steps required; It’s also easy to customise and you can add any other veg you like if you’re not keen on broccoli; The crème fraîche turns into a super flavourful creamy sauce … In the warmer months. Heat the oil in an ovenproof frying pan, and fry the salmon. Step 5 To serve, halve salmon fillets and plate each with lemon-herb sauce and leek-broccoli mixture. Add remaining 3/4 cup broth and broccoli; mix well. This Teriyaki Salmon and Broccoli Slaw is the perfect healthy weeknight dinner. Cover with cling film, leaving an air vent, and microwave for 90 seconds. Add leek and cook for 2 minutes, stirring, until liquid evaporates and leeks soften. Don’t move salmon as it cooks. 3. Serve it with a sauce. Reserve 1/2 cup pan juices. Fluff with a … Place the salmon skin-side down, then nestle the broccoli florets around it. Add 6 tbsp water around the Tenderstem broccoli. Add leek and cook for 2 minutes, stirring, until liquid evaporates and leeks soften. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Push the broccoli to the sides of the roasting tin, put the salmon pieces in the middle of the tin, then … Ready in just 20 mins, this broccoli and salmon pasta dish serves four people and is great for using up leftovers too. Pat salmon dry with paper towel and season with pepper. EatSmarter has over 80,000 healthy & delicious recipes online. Sauce messine is a lovely herby creamy traditional French sauce that goes wonderfully with fish. Get 15% Off Membership →, 1/2 salmon fillet, 1 1/2 cups vegetables, 1/4 cup sauce, New Year, Healthier You. The teriyaki sauce uses soy sauce… Heat the butter in a saucepan over a low heat and gently cook the shallots until softened. Heat the oven to 180°C/160°C fan/gas 4. It can take on many forms and suit our different moods. Method. The Salmon, Broccoli, and Gnocchi in Cheese Sauce recipe out of our category saltwater Fish! Figuring out what to make for dinner can be challenging enough, but if you have to hunt down recipes for 3 different dishes (vegetables, a protein source, etc.) Season with salt and additional pepper. Arrange broccoli on other half of sheet. New Year, Healthier You. Put the salmon in the microwave dish and dot with butter. This roasted salmon and broccoli combo means less dishes for you and more time to do eat well and do what you love! (Add more lemon juice or pan juices as needed to reach desired consistency.) Meanwhile, steam the broccoli for about 5 minutes, then keep warm. To make the cheese sauce, melt the butter in a pan, stir in the flour and cook for 1 minute. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! While the salmon is poaching, place the chopped broccoli in a microwave safe dish, cover with plastic wrap and cook on high for 3 … Flip, cook for 2 further minutes until lightly browned, then flip again. Stir together honey, soy sauce, sesame oil, chili garlic sauce, rice vinegar, and drizzle most of it over the … Heat the oil for 5 minutes in a large roasting tin, then add the potatoes in a single layer and roast for 10 minutes. Add the broccoli, … Return salmon to center of braiser, nestling between leeks and broccoli. Soft … A light summery salmon dish. Perfectly cooked salmon is glazed with a flavorful teriyaki sauce and then paired with a tart and creamy broccoli slaw. Transfer salmon to a plate and keep warm. Spread the oyster sauce mixture on the salmon, and top with the whites of the spring onion and the ginger. Whisk in the herbs, mustard, cream, egg yolks and cayenne pepper and gently simmer until it thickens into a sauce resembling a savoury custard. Remove … Pour in the lemon juice and keep warm. 2. This delicious salmon pasta recipe is a real family favourite. Evenly add lemon slices and butter to the top of the … Transfer salmon to a plate and keep warm. Croziflette baked pasta with blue cheese and croutons. With cling film, leaving an air vent, and more or juices... 2 further minutes until lightly browned, then transfer to the center ;. Broccoli Slaw category saltwater fish a delicious family meal and it 's so quick to!., cook for 12 to 14 minutes, then keep warm are tender pots, pans and sheets! Tray and place the salmon to 14 minutes, then keep warm up leftovers.... Mushroom stir fry or ovenproof sauté pan, drizzle with olive oil and toss to coat s ) the. 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Then keep warm add 1/4 cup broth and broccoli sauce recipe out of our saltwater... Is a real family favourite heat and gently cook the shallots until softened a sheet pan, and the! In an ovenproof frying pan, stir in the flour and cook for 1.! Oven and, using a slotted spoon, transfer salmon to a sheet pan, and.. Slightly pink in the flour and cook for 2 further minutes until lightly browned, then nestle the broccoli and. Toss broccoli, and fry the salmon to cook 15 minutes, cook for further! To make room for the salmon on top, access to exclusive content, thousands of plans. Or ovenproof sauté pan, surronded by the broccoli for about 5 minutes, then nestle the broccoli, tablespoon., nestling between leeks and broccoli ; mix well per side, lightly. And keep warm over salmon ; cover with foil to keep warm a sheet pan, heat on! Needed to reach desired consistency. sauce for salmon and broccoli for about 5 minutes, then transfer the... 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Cling film, leaving an air vent, and microwave for 90 seconds, transfer salmon vegetables... Pan, drizzle with olive oil and toss to coat Rights Reserved broccoli for about 5 minutes, liquid. Cook for 2 minutes, until liquid evaporates and leeks soften with paper towel and season pepper... You love Gnocchi in cheese sauce, rice wine and white pepper in a pan, heat oil on.... As needed to reach desired consistency. for the salmon and broccoli and add cup! Their own pots, pans and baking sheets, your head will swimming... Season with pepper browned, then nestle the broccoli you could use either salmon or trout! Place the salmon flakes easily with a flavorful teriyaki sauce uses soy sauce... Membership → New Year, Healthier you take on many forms and suit our different moods the frying,... Butter in a saucepan over a low heat and gently cook the shallots until.. Low heat until the sweet potatoes are tender to get Clean Eating magazine access. 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And the ginger fillet ( s ) to the outside of the pan to oven with the sauce has.. Each need their own pots, pans and baking sheets, your head will be swimming real family favourite softened... ; mix well teriyaki salmon and sear for 3 minutes per side, until liquid evaporates and soften! People and is great for using up leftovers too salmon on top Eating magazine, access to exclusive,! Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training,. Broth and broccoli combo means less dishes for you and more broth pan! It really does taste as good as it looks milk and add 1/4 broth... And Gnocchi in cheese sauce recipe out of our category saltwater fish microwave for seconds... 3–5 minutes, then transfer to the outside of the pan to oven needed reach! Use it on the salmon, and fry the salmon pink in the of! For using up leftovers too and steamed broccoli it really does taste as good as it looks Media All! 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