Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. There is obviously good reason that coconut oil is one of the best selling items in natural health today. Keep reading to discover the many health benefits of coconut oil. That’s crucial because it shows that the benefits are immense and perhaps even greater for worst-case scenarios like folks that weight half a truck. Lately coconut oil has made a tremendous bump in popularity, and due to good reason! Coconut Oil & Weight Loss – Summary. The first is partially hydrogenated coconut oil. Knowing how to use coconut oil for weight loss is even more valuable. Coconut oil has become a popular product for better health, weight loss, and beauty for good reason. The good news is that it's just as easy to add to your diet as any other cooking oil. Coconut oil has been used to treat and prevent illnesses for thousands of years. It is widely applicable for all baking and cooking purposes, it has a high boiling turnover point, and it provides various health benefits – among which are claimed to be weight loss perks. This is where it gets a little tricky. The team found that the body processes MCT oil, such as coconut oil… Also read: Here's Why Coconut Oil Is Great For Your Heart! Coconut oil for weight loss is believed to be effective because it is a source of saturated fat and an appetite suppressor. For weight loss, extra virgin coconut oil is considered the best as it does not contain saturated fats, which leads to a rise in cholesterol level and is responsible for weight gain. It also has anti-bacterial properties. Coconut oil is rich in MCTs. Research shows that obese folks who took two tablespoons of coconut oil for 4 weeks, reduced their waist size by almost 1.5 inches ()! 4. MCT promote weight loss by stimulating metabolism and burning of fat. Coconut oil has surged in popularity over recent years and been associated with a huge number of health benefits. 2. Coconut oil prevents acidity in the stomach. Be aware that not all coconut oil is created equal for weight loss purposes! Best Coconut Oil to Get Leaner. What About Weight Loss – Can Coconut Oil Help With That Too? There are three main types of coconut oil. In this investigation, 31 people consumed MCT oil or olive oil during a 16-week weight loss program. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. Any skin issues can be addressed by having coconut oil regularly," says Sapna while adding that coconut oil helps in weight loss because it is absorbed by the body in a very healthy manner. 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