Optimum Serious Mass Max Review By: Michael S. So you have been working out for over a year now and you just realized after looking in a mirror for about 20 minutes that you do not see that much of a change from last month. ON mass gainer or any mass gainer contributes only about 5-10% of your daily need. Do you like to save as much time as possible? Your email address will not be published. That’s literally how you put on weight/mass…, “You consume more calories than you burn.”. When it comes to the rest of its goodies, per serving we’re looking at a nice ratio of carbs to protein (182g clean carbs, … For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Go ahead, grab your weight gainer and consume that baby. Yes, your weight gainer can be used as a meal replacement. after week 1: change 1/2 scoop to 1 full scoop. BodyBuildingNuts.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It is better to take it for breakfast. How much of the weight gainer you should consume all depends on your goals. SERIOUS MASS is the ultimate muscle building and weight gain formula. Best weight gainer for fast metabolism That’s where Serious Mass can help. They come in all sorts of shapes and sizes. to fulfill your protein needs. Now, let me first tell you the average nutritional requirement of your body. You are doing yourself a huge favor by consuming food after your workout. Also, count how many calories you’re taking in. A mass gainer is a brilliant way to compliment your busy life.
Serious weight gain requires serious calories. How to take mass gainer has been a resurfacing question since time immemorial. But remember, 1 scoop is typical and not always the correct amount for you. Each serving provides 50g of fast-acting and sustained release protein to help you build muscle mass, i… A simple butter is full of fats but it contains bad fats which is not beneficial for your health. With the right supplements, it will taste more like a milkshake. You can take your mass gainer with water or milk, it doesn’t matter. Like using your mass gainer to make a delicious pancake or cake. However, those who need the extra calories most often have the toughest time consuming enough of them. Find helpful customer reviews and review ratings for Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Vanilla, 12 Pound (Packaging May Vary) at Amazon.com. If you’re working out, you should take it after. Reviewed in the United States on August 29, 2019. *If you’re new to bodybuilding and weight training, then make sure you read my post: Bodybuilding for Beginners: Complete Workout and Guide to Getting Started with Weight Training Techniques for Mass. When to take mass gainer, before or after workout. Sometimes, you may have heard that fats aren’t good for your health. But, it may be somewhere wrong because fats are of two types : good fats and bad fats. [Taste, Benefits and precautions]. Can we take anything after taking Serious Mass for 1 hour or we should not eat anything please help me. The gainer that just puts on weight and nothing else, is likely cheap and filled with ingredients that are bad for you. Whether it's Windows, Mac, iOs or Android, you will be able to download the video using download button. Of course not, that’s ridiculous. Don't forget to bookmark On Serious Mass Results Before And After using Ctrl + D (PC) or Command + D (macos). These values of proteins and carbs requirements are average because nobody can give you a fixed amount which your body needs as it depends on your workout and your daily routine work. Out of 254 grams of carbs, it has 20 grams of sugar which I think is not good for your health. True to its name, Mutant Massis an absolute behemoth amongst weight gaining supplements. You can also say that your body will have to be in a caloric surplus so that after workout, your body can refuel and your muscles can repair faster. Product Overview – Serious Mass Nutrition Facts. After looking at my Serious Mass before and after shots, I am very satisfied with the results and proud of myself and my weight moved from 46kg to 54kg (+8kg). All of us review 8 related goods including videos, deals, discount, coupon, images, and much more. But seriously, if as many calories is your goal then consume as much as you can. I will start using the IMPACT WEIGHT GAINER from MyProtein and SUPER MASS GAINER from Dymatize to … With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. I think you should definitely add those foods which are high in good fats. To help you consume more calories than you burn. Do you have energy before you start working out? The amount you should take all depends on you and your goals. If you are looking for On Serious Mass Gainer Before And After you've come to the right place. And also using half a spoon in morning and half a spoon in the evening – is this good or not because I can’t afford it for only 16 days I want it for a whole month. Whether you take your mass gainer before or after your workout all depends on you. I believe the best option is to take your mass gainer after your workout since that’s when you have exhausted your muscles. Also, this review will cover optimum nutrition serious mass side effects, serving size, before and after results, nutrition facts, and plenty of other useful things! Sure, you’ll slap some size on yourself, but at what cost? On the other hand, sweet potatoes are rich in carbs and good fats. Serious Mass review – I have a confession to make: I was obsessed with serious mass investigation. Whereas a weight gainer like serious mass contains 50g of protein and 250g of carbs per serving. It is your choice whether you consume good or bad fats. It’s quick and easy carbs, proteins, and fats hitting your muscles. 5.0 out of 5 stars Good for the gains! If for some reason you don’t have access to a food source before your workout, go ahead and take it before. Your mass gainers, just like protein shakes can be used as a meal replacement or an additional piece of food to your overall meal. Mass gainers are primarily for 3 … If your caloric intake is greater than your calories burned, you will certainly put on weight. Required fields are marked *. Every individual has a different body type and different diet and exercise schedule. And you need quick hitting energy to fuel those bad boys. Since hot water paired with supplements can harden the contents. Regardless of using a mass gainer supplement. !-serious mass before and after-ectomorph before and after These ingredients can be in their original form or a powder. If the answer is yes, go ahead and take your gainer after the workout. In order to answer that burning question in your mind. Serious Mass also helps users develop an all-round physique they’ve always wanted. Now, here I will tell you some of the key features of the serious mass gainer on the basis of which you can decide whether you should buy it for gaining mass or not. Your body will use that energy to repair itself and build muscle. So, the question is “what type of foods you should take with serious weight gainer to achieve good results in short period of time.”. my diet plan and my workout program from here: https://goo.gl/3jiJriSUBSCRIBE FOR MORE!!! You can take oats and sweet potatoes to meet your carbs requirement. Drop Sets: Do a set, reduce the weight by 30-40% and do another set. Plant based mass gainer Serious mass usage: 1st week 1/2 scoop after workout and 1/2 scoop before bed or is it better after waking up? Optimum Nutrition Serious Mass – To get big, you need to lift big and eat big. And you need quick hitting energy to fuel those bad boys. But, you should never decide to choose any product based on other people’s body transformations. Eating the right food after your intense workout is critical. Taking serious mass after supplement offers a rapid healing. If for some reason you don’t have access to a food source before your workout, go ahead and take it before. First, for gaining weight or mass, your primary focus should be on carbs. Made by Optimum Nutrition, this protein powder is supposed to give you everything you need to bulk up. There are so many weight gainers out there, it’s insane. In Last, I only say that if you follow a proper diet plan rich with all nutrients, then you will definitely get results with ON serious mass. As for the Serious Mass dosage I take 3/4th scoop early morning with water i.e. Serious Mass:Serious Mass remains on first due the its unbeatable price and effectiveness. But you can only eat so much food. Comment Report abuse. Huge efforts to develop a home-grown Covid-19 … Your body needs food to repair itself. If you want to have an energy boost so that you can perform workouts with more energy, then take it before a workout. SERIOUS MASS™ is the ultimate in weight gain formulas. If you think that you can gain weight or mass only with the ON mass gainer then sorry to say, but you are wrong. Normal scoop of whey concentrate contains approximately 24g of protein per scoop along with some minerals and fats. Supplement Overview: What Is Serious Mass by Optimum Nutrition? In order to gain weight or mass, your body’s primary requirement is protein, carbs and fats. On Serious Mass Gainer Before And After. For example : If your body weight is 60 kg, then, you need around 120 grams of protein and 240 grams of carbs on a daily basis. Then I started my transformation. Your diet is good and consistent, you are working out regularly and you feel healthier. Before and after- the transition. Now, I will tell you some of the foods which you can add in your daily diet plan to achieve your goal of gaining muscle mass or weight. Serious mass gainer protein powder provides stamina and energy, and also offers a quick recovery. Oats are high in carbs but low in protein. A good mass gainer will help you get exactly what you need. You can consume eggs, red meat, Nuts, lentils, etc. If you are using mobile phone, you could also use menu drawer from browser. The market is completely saturated with them. It is because you very well know that almost all foods which we often take in our daily diet plan contain carbohydrates. But, you should maintain your diet in such a way that your diet can fulfill at least these approximated requirements. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. Now, you yourself can see how much ON mass gainer can fulfill the nutritional requirement of your body. So you want to know when to take a mass gainer. If you have found the article useful, then share it with your friends on social media (facebook, pinterest, twitter, etc.) To be specific, Serious Mass contains 1,250 calories per serving, and the powder is instantized to make it … Next, your diet must contain protein rich foods. Along with these, you also need vitamins, minerals, fiber and fats. You will also need a proper diet which has all the required nutrients needed for you. Every individual has a different body type and different diet and exercise schedule. Yup, didn’t take a genius to figure that one out. should i also drink this in between meals like the direction say? A gainer that assists you in putting on weight and helps your health, will be overall good for your health. A mass gainer is a fantastic way to make your life easier when it comes to putting on size. Helpful. Before And After Workout. Hence you can imagine the impact it has on body chemistry over whey. Let’s put that in perspective… That’s about the same number of calories as a typical Sunday roast – in one shake. All natural weight gainer. The purpose of a mass gainer is to help the user increase in body weight. Serious Mass instatinized powder offers 1,250 calories per serving and 50g protein targeting quick muscle recovery. TWO million Brits could receive their first dose of the Oxford/AstraZeneca vaccine within a fortnight, with doses of the jab available from January 4. If you are working out daily and your workout is intense, then you can compromise with this sugar content. To achieve optimal results, Serious Mass is best used between the daily meals, post weight training and before going to bed. …hot water will make it difficult to mix and drink. With 1,250 calories, 50 grams of protein to support muscle recovery and 250+ grams of carbohydrates to help replenish muscle glycogen, this high-calorie, high-protein gainer has a lot to offer. Finally, if you are planning on drinking Serious Mass before bedtime, then the two scoops serving will apply here. First of all, keep in your mind that supplement alone is not sufficient for you to gain weight or mass. Carbohydrates provide us energy and also helps you to consume more calories. Because you’re feeding it high-quality energy and fuel. It will put mass on your body and help you feel good about your body. inthavong. Did it before also but I was expecting bigger results this time as I was investing more. But, in this case, you have to take those foods which are high in carbs. You’ll notice that some of the exercises in the workouts have asterisks in the ‘sets x reps’ sections…. A lot of people nowadays are focused on losing weight. 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